Yoga will become beautiful if you practice well, but it will be a chronic suicide if you don't practice well!

Warming up is the most important and most important part of all sports.

If you don’t warm up before yoga, and don’t do joint exercises seriously, the joints are too tight to complete the asana correctly, which will eventually cause the body joints to be injured.

The neck, shoulders, arms, waist and hips, ankles, and wrists should be prepared for yoga one by one.